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Ekadhammasutta
SN 54.1
One Thing
Breath meditation is very beneficial. It is developed by going into seclusion, establishing mindfulness on the breath, and proceeding through sixteen stages.
Breath meditation is very beneficial. It is developed by going into seclusion, establishing mindfulness on the breath, and proceeding through sixteen stages.
Before his awakening the Buddha generally practiced breath meditation, which kept him alert and peaceful and led to the ending of defilements. One who wishes for any of the higher fruits of the renunciate life should practice the...
The Buddha taught the meditation on the ugliness of the body, then left to go on retreat. However, many monks, misconstruing the teachings, ending up killing themselves. The Buddha taught breath meditation as a peaceful and...